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Please find below a list of recipes, which are available for you to download as printable PDF's.

Simply click on a title below to view our easy three step recipes.

Berry Nice Breakfast
Caribbean Smoothie
Chinese - Blueberry Smoothie
Christmas Smoothie
Fairtrade - Mango and Banana Smoothie
Fruity Salad
Green Smoothie
Halloween Green
Halloween/Bonfire - Blood Red Smoothie
Indian - Mango Lassi
Indian - Strawberry Lassi
Lychee Smoothie
Mixed fruit smoothie
One For The Chocoholic
Perfect Pineapple Smoothie
Royal Wedding - Sham Fizz
Spring - Rhubarb Smoothie
Summertime Smoothie
Top Banana

Smoothies Helpful Tips

  • Add ice for a really cold drink and to thicken smoothies
  • Add semi-skimmed milk to any smoothie to give extra calcium
  • Freeze bananas beforehand for an extra creamy experience
  • Instead of fresh fruit you can use tinned fruit in juice (not syrup)
  • Sieve the smoothies if there are too many seeds
  • Use left over mixture to make ice lollies
  • Try to buy seasonal fruits as this will cost less
  • Use fruit that is ripe and ready to eat
  • You can add frozen fruits straight from the freezer i.e. berries
  • Fruit puree (without the liquid added) can be kept for 48 hours in the fridge or up to 3 months in the freezer.


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"The children and staff thoroughly enjoyed the experience and Sylvester would, without hesitation, recommend The Food Education Company to other schools."

John Manning, Head Teacher, The Sylvester Primary School, Knowsley